“Self improvement” is one of those areas of knowledge which is half snake oil and half fact. There are plenty of people who have spent thousands upon thousands on books, tapes, DVDs and seminars to “become the best they can be” – but this is a vague aim. The best you can be has no hard definition. Chances are that as you go on through life you will find out you could do a lot more than you actually do! This side of the coin is snake oil – promises are often made that can’t even be quantified, never mind fulfilled. So what is the other side of it?
The base of all self improvement is your general well-being. You would be amazed how much you can improve your day-to-day life by just being that little bit fitter, for example. More energy, endorphins flying around your body like nobody’s business and a generally more healthy body can do wonders for self-esteem and mental balance, which in essence are the core of what self improvement is all about. I like to think of this as the ‘self’ part. Once you have the ‘self’ nailed down you may well find it a lot easier to go on and do what you want to do – the ‘improvement’ part.
These are the reasons I think fitness is more important. I’m no health freak (far from it!) but when I began to exercise a little, using up energy wherever I could, I found myself more driven in my work and private life. Part of it all is going to sleep knowing that you have done a l0t in that day, and that the next day you will continue and do it again.
Self improvement gets a bad rap but I think with simplifying it to this bare structure, it sounds a lot better. What do you guys think?
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